My Certifications

Certified Personal Trainer (ISSA & UHP)

UHP (Unlock Human Potential) - Certified Personal Trainer

A Certified Personal Trainer credentialed through ISSA (International Sports Sciences Association) and the Unlock Human Potential (UHP) represents a comprehensive, science-informed approach to fitness and human performance. This dual background combines nationally recognized certification standards with applied performance education focused on real-world training.

As a CPT, training is built on proven principles of strength development, movement quality, conditioning, and injury risk reduction. Programming emphasizes proper assessment, individualized planning, progressive overload, and sustainable habits that support long-term health and performance.

Rather than relying on trends or gimmicks, an ISSA & UHP–trained CPT focuses on safe, effective, and repeatable methods—helping clients improve strength, body composition, mobility, and overall physical capability through disciplined, structured training.

Mental Health First Responder Certification (UHP – Unlock Human Potential)

The Mental Health First Responder Certification from UHP – Unlock Human Potential equips professionals with the knowledge and skills to recognize, respond to, and support individuals experiencing mental health challenges or acute stress. This certification emphasizes early identification, effective communication, and appropriate response strategies in high-pressure or real-world environments.

Training focuses on understanding common mental health conditions, recognizing warning signs, de-escalation techniques, and providing initial support while guiding individuals toward appropriate professional resources. The role is not to diagnose or treat, but to act as a first line of awareness, stability, and support during critical moments.

This certification is especially relevant for coaches, leaders, first responders, and tactical professionals who work closely with individuals under stress, reinforcing a holistic approach to performance, resilience, and long-term well-being.

Culinary Nutrition Coach (UHP – Unlock Human Potential)

The Culinary Nutrition Coach certification from UHP – Unlock Human Potential focuses on applying nutrition principles through real-world food preparation, habit development, and sustainable lifestyle practices. This role bridges the gap between nutrition science and everyday eating by emphasizing practical cooking skills, meal planning, and consistency over restrictive dieting.

Training centers on whole-food nutrition, portion awareness, grocery selection, and building repeatable routines that support performance, recovery, and long-term health. Rather than prescribing rigid meal plans, a Culinary Nutrition Coach helps individuals develop skills and habits they can maintain in real life.

This certification is especially valuable for coaches and leaders working with active populations, adults over 40, and those seeking better health outcomes through structure, simplicity, and accountability.

The goal is simple: empower people to fuel their body effectively, enjoy their food, and maintain results through practical, repeatable nutrition practices.